Sunday Roasted Butternut Squash

Highlighted under: Fresh Food

I love making Sunday roasted butternut squash as a cozy, comforting side dish that never fails to impress. The sweetness of the squash combined with savory herbs creates a delightful balance of flavors. After perfecting my roasting technique over time, I found that a sprinkle of cinnamon and a drizzle of maple syrup truly elevate the dish. This recipe is not only easy to prepare but also adds a lovely color to the table. Trust me, once you try this, it might just become a regular addition to your Sunday dinners!

Philippa Grantley

Created by

Philippa Grantley

Last updated on 2026-01-13T05:29:36.035Z

When I first tried roasting butternut squash, I was amazed by how simple it was to unlock such deep, rich flavors. I experimented with different spices and discovered that a combination of rosemary and garlic truly highlights the natural sweetness of the squash. Plus, the aroma that fills the kitchen as it roasts is simply irresistible!

I’ve learned a few tricks along the way, such as cutting the squash into uniform pieces to ensure even cooking. I also recommend tossing it with olive oil and seasoning generously. It’s all about enhancing that naturally sweet flavor while creating a wonderful caramelization on the outside!

Why You'll Love This Recipe

  • Sweet and savory flavor profile with a hint of warmth from cinnamon
  • Easily adaptable with different spices for variety
  • Perfect for holiday feasts or casual family dinners

The Importance of Proper Seasoning

When preparing butternut squash, the right seasoning can make all the difference. The combination of olive oil, salt, and black pepper not only enhances the natural sweetness of the squash but also promotes caramelization during roasting. For best results, make sure to coat the squash evenly; you can use your hands to massage the seasoning in, ensuring every cube is flavorful. This step is crucial, as uneven seasoning can lead to some pieces being bland while others are perfectly spiced.

Cinnamon and maple syrup are optional additions that elevate this dish to a new level. The warmth of cinnamon complements the squash's sweetness beautifully. If you're unsure about the maple syrup, try adding it at half the amount the first time; you can always adjust according to your taste. Moreover, if you're looking for a less sweet version or have dietary restrictions, feel free to omit the syrup entirely without sacrificing flavor.

Perfecting the Roast

Roasting the butternut squash correctly is key to achieving that tender, caramelized texture. It's important to arrange the cubes in a single layer on the baking sheet, as overcrowding can lead to steaming instead of roasting. This means utilizing one or two baking sheets if needed, allowing space for each piece to brown evenly. The timing of 30-40 minutes can vary based on your oven and the size of your squash cubes, so keep an eye out for golden edges and a fork-tender consistency.

For those who prefer crisper edges, consider broiling the squash for the last 3-5 minutes of cooking. Broiling adds an additional layer of flavor and texture, but watch closely to prevent burning. If you're cooking multiple batches, remember to adjust your cooking time accordingly; the first batch may take a bit longer as the oven heats up.

Serving and Storing Leftovers

This roasted butternut squash makes a stunning side dish that pairs well with a variety of proteins, like roasted chicken or grilled fish. I often serve it alongside a leafy green salad for a delightful contrast of textures. It can also serve as a flavor-packed addition to grain bowls or as a topping on pizzas for a seasonal twist. Adding a sprinkle of feta or goat cheese right before serving can elevate the dish further with creaminess.

If you have leftovers, store them in an airtight container in the fridge for up to 4 days. The squash can be reheated in the oven or a skillet on medium heat to retain its texture. For longer storage, freeze the roasted pieces on a baking sheet before transferring to a freezer bag; they can last up to three months. When ready to use, thaw in the refrigerator overnight before reheating, ensuring you maintain the delightful flavors and textures.

Ingredients

Gather the following ingredients to make delicious roasted butternut squash.

Ingredients

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup (optional)
  • Fresh rosemary (for garnish)

Make sure all vegetables are fresh for the best flavor.

Instructions

Follow these simple steps to perfectly roast your butternut squash.

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure even roasting.

Prepare the Squash

Peel the butternut squash, remove the seeds, and cut it into bite-sized cubes.

Season the Squash

In a large bowl, toss the squash cubes with olive oil, salt, pepper, cinnamon, and maple syrup if using. Make sure all pieces are evenly coated.

Roast

Spread the seasoned squash on a baking sheet in a single layer. Roast in the oven for about 30-40 minutes or until the squash is tender and caramelized, stirring halfway through.

Garnish and Serve

Once done, remove from the oven, garnish with fresh rosemary, and serve warm.

Enjoy your roasted butternut squash as a side dish or even as a main vegetarian option!

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Pro Tips

  • For a smoky flavor, add a pinch of smoked paprika to the seasoning mix before roasting.

Ingredient Substitutions

If you're in a pinch for butternut squash, you can easily substitute it with other winter squashes like acorn or delicata squash. The cooking times may vary slightly due to their differing textures, so keep an eye during roasting. Furthermore, the olive oil can be swapped out with melted coconut oil or even avocado oil for a different flavor profile. Each of these oils will help achieve that lovely caramelization without overpowering the squash.

For those with spice allergies or preferences, consider using nutmeg in place of cinnamon. Nutmeg adds a unique warmth and complements the sweet notes of the squash beautifully. You can also spice things up with a dash of chili powder or smoked paprika for a bit of heat, which contrasts wonderfully with the sweetness.

Enhancing Flavor with Additional Ingredients

To make this dish even more complex in flavor, consider adding onions or garlic. Tossing in quartered red onions or minced garlic with the squash during roasting can introduce an aromatic quality that enhances the overall dish. If you love herbs, thyme and sage are excellent additions that pair wonderfully with butternut squash, bringing an earthy balance to its natural sweetness.

For a touch of richness, drizzling the squash with balsamic vinegar just before serving can add a tangy bite that contrasts beautifully with the sweetness. Alternatively, try adding a handful of toasted nuts, such as pecans or walnuts, for a crunchy texture and nutty notes that elevate this simple side dish into something extraordinary.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, but ensure to thaw it fully and pat it dry before seasoning and roasting.

→ What other seasonings can I use?

Feel free to experiment with nutmeg, thyme, or even chili powder for a kick!

→ How do I store leftovers?

Leftover roasted butternut squash can be stored in an airtight container in the fridge for up to 3 days.

→ Can I prepare the squash ahead of time?

Absolutely! You can cut and season the squash a few hours in advance and roast it just before serving.

Sunday Roasted Butternut Squash

I love making Sunday roasted butternut squash as a cozy, comforting side dish that never fails to impress. The sweetness of the squash combined with savory herbs creates a delightful balance of flavors. After perfecting my roasting technique over time, I found that a sprinkle of cinnamon and a drizzle of maple syrup truly elevate the dish. This recipe is not only easy to prepare but also adds a lovely color to the table. Trust me, once you try this, it might just become a regular addition to your Sunday dinners!

Prep Time20 minutes
Cooking Duration40 minutes
Overall Time60 minutes

Created by: Philippa Grantley

Recipe Type: Fresh Food

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash
  2. 2 tablespoons olive oil
  3. 1 teaspoon salt
  4. 1/2 teaspoon black pepper
  5. 1/2 teaspoon cinnamon
  6. 1 tablespoon maple syrup (optional)
  7. Fresh rosemary (for garnish)

How-To Steps

Step 01

Preheat your oven to 400°F (200°C) to ensure even roasting.

Step 02

Peel the butternut squash, remove the seeds, and cut it into bite-sized cubes.

Step 03

In a large bowl, toss the squash cubes with olive oil, salt, pepper, cinnamon, and maple syrup if using. Make sure all pieces are evenly coated.

Step 04

Spread the seasoned squash on a baking sheet in a single layer. Roast in the oven for about 30-40 minutes or until the squash is tender and caramelized, stirring halfway through.

Step 05

Once done, remove from the oven, garnish with fresh rosemary, and serve warm.

Extra Tips

  1. For a smoky flavor, add a pinch of smoked paprika to the seasoning mix before roasting.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 2g