Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana; 1 cup almond milk (or your choice of milk); 1 tablespoon honey (optional); 1 tablespoon Greek yogurt (optional)

Highlighted under: Fresh Food

I love starting my day with a refreshing Fresh Strawberry Banana Smoothie. The combination of ripe bananas and juicy strawberries creates a naturally sweet flavor that kicks off my morning on a high note. This smoothie is not only delicious but also packed with nutrients, making it a perfect choice for breakfast or a quick snack. It takes just a few minutes to whip up, and I appreciate how versatile it is. You can easily adapt it based on what fruits you have on hand, making it a go-to recipe!

Created by

Philippa Grantley

Last updated on 2026-02-02T01:21:38.315Z

When I first tried the Fresh Strawberry Banana Smoothie, I was amazed by how easy and quick it was to prepare. I blended together some fresh strawberries and a banana with a splash of almond milk, and I found the result to be incredibly refreshing. I also discovered that adding a tablespoon of Greek yogurt enhances both the creaminess and the protein content, making it a more filling option.

Over time, I've experimented with adding spinach or other fruits, and I love how the flavor remains delightful while boosting the nutritional profile. This smoothie has become a staple in my kitchen, providing a delicious way to enjoy fruits daily!

Why You'll Love This Recipe
Naturally sweet and delicious flavor from ripe strawberries and bananas
Quick and easy to prepare, perfect for busy mornings
Packed with vitamins and minerals to kickstart your day

Choosing the Right Bananas

When selecting bananas for your smoothie, aim for ones that are fully ripe. The peel should have a few brown spots, indicating maximum sweetness and a soft texture. Overripe bananas blend smoothly and contribute a rich, creamy consistency to the smoothie, which enhances its overall mouthfeel. If your bananas are not quite ripe, consider placing them in a brown paper bag for a day or two to hasten the ripening process.

If you're looking to add variety, you can substitute bananas with other creamy fruits like ripe avocados or even mangos. Keep in mind that this will alter the flavor profile, so adjust your honey or any additional sweeteners accordingly.

Perfecting Your Smoothie Texture

The texture of your smoothie is important for a pleasant drinking experience. To achieve a creamy consistency, start by blending the strawberries and banana with just enough almond milk to cover the fruits. If you prefer a thicker smoothie, reduce the amount of milk or add an additional spoonful of Greek yogurt, which also boosts protein content.

An important tip is to blend the mixture for at least 30-45 seconds on high. This ensures that any chunks of fruit are pulverized completely, creating a silky-smooth drink. If at any point the smoothie appears too thick, simply add a splash more milk and blend again until you achieve your desired thickness.

Ingredients

Ingredients for Fresh Strawberry Banana Smoothie

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana
1 cup almond milk (or your choice of milk)
1 tablespoon honey (optional)
1 tablespoon Greek yogurt (optional)

Feel free to adjust the ingredients based on your preferences!

Instructions

Blend the Ingredients

In a blender, combine the strawberries, banana, and almond milk. If desired, add honey and Greek yogurt for extra sweetness and creaminess.

Blend Until Smooth

Blend on high until all ingredients are fully combined and the mixture is smooth. You can add more milk if you prefer a thinner consistency.

Serve and Enjoy

Pour the smoothie into a glass and serve immediately. Enjoy it as a refreshing breakfast or snack!

For best results, use frozen strawberries to create a chilled smoothie!

Pro Tips

For an extra thick smoothie, freeze the banana beforehand. You can also add other fruits like blueberries or spinach for added nutrition.

Storage and Make-Ahead Options

If you want to prep this smoothie in advance, consider portioning the fruits into freezer bags. This way, you can have a quick and nutritious breakfast ready to blend any day of the week. Just toss the frozen fruits into the blender with your milk and any optional ingredients, and you'll have a refreshing smoothie in minutes.

However, be mindful that smoothies are best consumed immediately due to their fresh ingredients. If you absolutely need to store leftovers, keep them in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before consuming, as separation may occur.

Variations and Flavor Boosts

Feel free to experiment with additional ingredients that complement the base flavors! Adding a handful of spinach or kale can boost the nutrient profile without significantly changing the taste. For those who enjoy a bit of spice, a pinch of cinnamon or a splash of vanilla extract can add warmth and depth to the smoothie.

You might also enjoy incorporating other fruits like blueberries or peaches for an exciting twist. Just keep the ratios in mind; for example, if you are adding blueberries, consider reducing the number of strawberries to maintain the right balance.

Questions About Recipes

→ Can I use frozen strawberries?

Absolutely! Frozen strawberries can make your smoothie colder and thicker.

→ What can I substitute for almond milk?

You can use any milk alternative, such as coconut milk, oat milk, or regular dairy milk.

→ How can I make this smoothie more filling?

Adding a tablespoon of nut butter or oats can help make it more satisfying.

→ Is this smoothie good for kids?

Yes! This smoothie is a great way to get kids to enjoy fruits in a delicious way.