Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 sliders
Ingredients: 1 cup cooked quinoa; 1 can black beans, rinsed and mashed; 1/2 cup breadcrumbs; 1/4 cup finely chopped onion; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 1 tablespoon olive oil; 12 slider buns; Lettuce, tomato, and avocado for toppings

Highlighted under: Fresh Food

I love hosting gatherings, especially the Super Bowl, and these veggie sliders are a hit every time. Each slider is packed with flavor and goodness, making them a perfect addition to any game-day spread. The blend of quinoa, black beans, and spices not only satisfies the taste buds but also keeps everyone feeling good while cheering for their team. Plus, they're easy to prepare in advance, so I can enjoy the party without being stuck in the kitchen.

Created by

Philippa Grantley

Last updated on 2026-01-12T03:01:35.545Z

When I first made these veggie sliders, I was shocked at how quickly my guests devoured them. The combination of quinoa and black beans creates a hearty, satisfying texture, while fresh herbs and spices elevate the flavor profile. I often mix in a bit of smoked paprika to add some extra depth. They’re always asking for the recipe!

One of my favorite tips is to let the patties chill in the refrigerator for at least 30 minutes before cooking. This helps them hold together better on the grill or in the pan. When served with a spicy aioli or tangy avocado sauce, they transform from standard sliders to crowd-pleasers that everyone raves about!

Why You Will Love This Recipe
Delicious blend of quinoa and black beans for a filling bite
Colorful presentation that pleases the eyes and palate
Healthier alternative to traditional sliders without sacrificing flavor

Mastering the Veggie Slider Mixture

Creating the perfect veggie slider starts with the right balance of ingredients. Quinoa serves as an excellent base, providing protein and a nutty flavor, while black beans add creaminess and a boost of fiber. When mashing the beans, aim for a chunky consistency to ensure texture. If you prefer a smoother mix, a food processor can help achieve that, but be careful not to over-blend; you want some variation in the patties for a homemade feel.

When adding seasonings like smoked paprika and cumin, don't hesitate to adjust according to your taste preference. These spices bring warmth and depth to the sliders. For a little heat, consider adding a pinch of cayenne pepper or some finely chopped jalapeños. Moreover, if you're looking for a gluten-free option, use gluten-free breadcrumbs to keep the dish accessible for all guests.

Chilling and Cooking Tips

Chilling the patties before cooking is a crucial step, as it helps them maintain their shape during cooking. Aim for at least 30 minutes in the refrigerator. If you can chill them longer, they’ll hold up even better and make flipping much easier. If you're short on time, consider using the freezer for a quick 15-20 minute chill; just cover them with plastic wrap to avoid freezer burn.

When cooking the sliders, preheat the skillet on medium heat and add olive oil just before placing the patties in. A properly heated pan helps create that desirable golden-brown crust. If you find your sliders are sticking, it might be because the oil isn’t sufficiently hot. Look for gentle shimmering on the surface of the oil before adding the patties, and use a spatula to gently lift them when checking for doneness.

Ingredients

Gather these ingredients to make 12 sliders:

Veggie Slider Ingredients

1 cup cooked quinoa
1 can black beans, rinsed and mashed
1/2 cup breadcrumbs
1/4 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil
12 slider buns
Lettuce, tomato, and avocado for toppings

Enjoy all the colors and flavors of these delightful veggie sliders!

Instructions

Follow these steps to create the ultimate Super Bowl veggie sliders:

Prepare the Mixture

In a large bowl, combine the cooked quinoa, mashed black beans, breadcrumbs, chopped onion, minced garlic, smoked paprika, cumin, salt, and pepper. Mix until well combined.

Form the Patties

Shape the mixture into 12 equal-sized slider patties. Place them on a parchment-lined baking sheet.

Chill the Patties

Refrigerate the patties for at least 30 minutes to help them firm up.

Cook the Sliders

Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until golden brown.

Assemble and Serve

Place each patty on a slider bun and top with lettuce, tomato, and avocado. Serve immediately.

These sliders are perfect for any gathering—just watch them disappear!

Pro Tips

For a spicier kick, feel free to add some diced jalapeños to the mix or serve with a spicy sauce on the side.

Serving Suggestions

For a game-day spread, accompany the veggie sliders with an array of toppings to allow guests to customize their sliders. Besides lettuce, tomato, and avocado, consider options like pickled onions, spicy chipotle mayo, or even a tangy slaw to add crunch and flavor. You can also serve them alongside sweet potato fries or a fresh salad to round out the meal.

If you have leftovers, these sliders can also be enjoyed the next day. They reheat well in a toaster oven or skillet—just warm them for about 5 minutes, flipping halfway through, to keep the outside crispy.

Storing and Freezing Tips

To make meal prep easier, the veggie slider patties can be prepared in advance and stored. After forming the patties and chilling them, place them in a single layer on a baking sheet, freeze until solid, then transfer to an airtight container or freezer bag. They can be stored this way for up to three months, letting you whip up a quick meal or snack anytime.

When you’re ready to cook frozen patties, there’s no need to thaw them. Simply heat your skillet and cook them for an additional 2-3 minutes on each side compared to fresh patties to ensure they are heated through, which is key for both flavor and food safety.

Questions About Recipes

→ Can I make these sliders ahead of time?

Absolutely! You can prepare the patties and refrigerate them a day in advance.

→ Can I freeze the leftover patties?

Yes, you can freeze the uncooked patties. Just place a piece of parchment paper between each one and store in an airtight container.

→ What other toppings can I use?

Feel free to experiment! Sliced pickles, jalapeños, or even a homemade coleslaw work great.

→ Are these sliders suitable for vegans?

Yes, all the ingredients in this recipe are plant-based, making them perfect for vegan diets.